10 foods that are bad for the skin

[According to ‘Healthmeup’]

1. Excess salt
2. Excess caffeine
3. Alcohol
4. Foods with high glycemic load
5. Extra sugar (Also honey!)
6. Processed foods
7.  Aerated beverages
8. Foods that enhance free-radical production
9. Red meat
10. Fried foods and hydrogenated fat

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