The basics about nails

[According to ‘Schoonheid met natuurlijke cosmetica’]

How long does it take for a nail to grow?

  • A nail takes approximately 9 months to fully grow.

What nails need to grow?

  • A lot of protein (such as fruits, vegetables, fish, eggs, meat, etc.)
  • Vitamin B (which can be found in  bread, yeast, oatmeal, etc.)
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