Minerals and vitamins for hair growth

[According to ‘Liveacolourfullife’]

Vitamins:

• Vitamin A (in fish, meat, eggs, carrots, milk, broccoli, …)
  • production of healthy sebum
  • synthesis of protein
  • Prevention of hair loss.
    
• Vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin B9 (in green leafy vegetables, chicken, beef, eggs, …)
  • Prevention hair loss
  • Help in growth
  • Reparation damaged hair
  • Promotion circulation in scalp
  • Prevention graying of hair
• Vitamin E (in wheat gram, egg yolk, almonds, whole grains, …)
  • Synthesis of hair protein
  • Help in blood circulation
• Biotin (in rice, dairy products, nuts, fish, eggs…)
  • Prevention of graying of hair
  • Prevention of hair loss
  • Help in the synthesis of hair
  • Prevention of itchy and scaly scalp

Minerals:

• Iron (in whole grain cereals, figs, kidney beans, red meat, …)
  • Prevention of hair loss
• Copper (in mushrooms, seeds, liver, nuts, …)
  • Help in healthy hair color
• Zinc (in brown rice, oysters, peanuts, lamb, crab, …)
  • Management of dandruff
  • Prevention of hair loss
• Iodine (in sea weeds, cranberries, potatoes, fish, …)
  • Regulation of hormones such as the thyroid hormone
  • Prevention of frizzy and dry hair